what is yoga?
what is yoga? The word yoga is derived from the Sanskrit metal 'yuj' , which means union of individual consciousness or soul, universal consciousness or union with soul. Yoga is the five thousand year old style of Indian knowledge . Although many people consider yoga only as physical exercise, where people break, jerk, pull and adopt complex ways of breathing. This is actually the most superficial aspect of this deep science, which reveals the infinite potential of man's mind and soul. The complete essence of life style has been assimilated in yoga science. Gurudev Sri Sri Ravi Shankar says, " Yoga is not just exercise and posture, it is a spiritual height touching emotional integration and mystic element, which gives you a glimpse of beyond all fantasies." Books of Yoga: Patanjali Yoga Sutras | Scriptures of Yoga: Patanjali Yoga Sutras Patanjali is considered as the sum of the Father and his Yoga Sutras are fully sum dedicated to knowledge. The anci...